This is a generalized muscle building diet plan. This plan is not catered or designed for anyone one specific person. If you would like a customized diet plan for muscle building based on your specific needs please contact us.
Meal 1
1 cup of oatmeal
Protein shake (if you want an extra boost then add a superfood powder like this green powder for shakes)
6-8 Egg whites 3 whole eggs
Meal 2
5-8 oz protein (beef or chicken)
1 cup rice
1 cup green vegetables
Meal 3
5-8 oz protein (beef or chicken)
1 cup rice
1 cup green vegetables
Meal 4
5-8 oz protein (beef or chicken)
1 cup rice
1 cup green vegetables
protein shake
Meal 5
4-6 oz lean protein (white fish, chicken, ground turkey)
