Whether your child is an athlete and is looking to improve their skills or you’re worried your child is becoming overweight, we have provided below an awesome workout routine geared directly towards children and the limits their bodies should endure. Please keep in mind all exercises should be done with weight limits that are comfortable for the child and only allow enough weight to create a challenging resistance. These exercises for children are not created to be done with heavy weights.
Monday (Chest & Triceps)
Bench press 5×10
Incline press 4×10
Tricep Extension on cable 3×10
French Press (Skull Crushers) 3×10
Sit Ups 5×25
Aerobic 30-60 min
Stretch
Tuesday
Aerobic exercise 30-60 min
Wednesday Shoulders & Legs
Seated behind the neck press 4×10
Lat Raises (DB) 4×10
Front Raises (DB) 4×10
Upright Rows 4×10
Squats 5×10
Calf Raises 5×15
Sit Ups 5×25
Aerobic exercise 30-60 min
Stretch
Thursday
Aerobic exercise 30-60 min
Friday Back & Biceps
Pull Ups 3×10
Dumbbell Curls 3×10
Preacher Curls 3×10
Sit Ups 5×25
Aerobic exercise 30-60 min
Stretch
Saturday & Sunday Rest!!
