For those who don’t eat meat, here is a great healthly recipe for vegan habanero chili.
Vegan Habanero Chili
Ingredients
2 lbs . seitan
Nonstick cooking spray
1 medium onion , chopped
2 cloves garlic , finely chopped
1 habanero chile , seeded and deveined, chopped (use gloves to handle)
1 tsp . ground chili powder
½ tsp . ground paprika
½ tsp . sea salt (or Himalayan salt) (to taste; optional)
1 dash ground black pepper
1 (15-oz.) can black beans, do not drain
1 (15-oz.) can kidney beans, do not drain
2 medium tomatoes , chopped
Instructions
Place seitan in food processor; pulse until it has the consistency of ground beef. Set aside.
Heat large skillet, lightly coated with spray, over medium-high heat.
Add onion; cook, stirring frequently, for 5 to 7 minutes, or until transluscent.
Add garlic, habanero, and seitan; cook, stirring frequently, for 3 to 4 minutes, or until seitan is golden brown.
Add chili powder, paprika, salt (if desired), and pepper; cook, stirring frequently, for 2 additional minutes.
Add black beans, kidney beans, and tomatoes; cook, stirring frequently, for 5 to 7 minutes, or until mixture is heated through.
Nutritional Information (per serving):
Calories: 171
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 696 mg
Carbohydrates: 23 g
Fiber: 2 g
Sugars: 4 g
Protein: 20 g
