Here’s a new way to spice up and old favorite, tune salad sandwiches. By adding some veggies and substituting mayonnaise, you can create a deliciously healthy, so pretty you won’t want to eat it, tuna salad sandwich. Helpful tip: You can put these sammies in freezer bags and save them for later.
Healthy Tuna Salad Sammie
What you’ll need:
10 ounces drain Chunk Light Tuna in Water
¼ cups Yogurt, Plain
½ teaspoons juice Lemon
¼ cups grate Carrot
¼ teaspoons Dill, Fresh
½ teaspoons chop Parsley, Fresh
¼ teaspoons Salt
¼ teaspoons Dijon Mustard
¼ cups dice Onion, Red
¼ teaspoons Garlic Powder
½ teaspoons Honey
4 individual Provolone Cheese, Sliced
4 individual Sandwich Thin, Whole Wheat
In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
Top each with one slice of provolone cheese, followed by top bun.
16 minutes
Freeze For Later
In a large bowl combine tuna, yogurt, lemon juice, carrots, dill, parsley, salt, dijon mustard, red onion, garlic powder and honey.
Divide tuna mixture over the bottom portion of indicated number of sandwich thins.
Top each with one slice of provolone cheese, followed by top bun.
Wrap each sandwich in plastic wrap, then divide between indicated number of gallon freezer bags.
Label and freeze.
