Below is a generalized weight-loss diet plan. This is not catered to anyone’s exact specifications and this is more of a set of guidelines than a customized diet plan. If you would like to get a customized weight-loss plan of your own please contact us.
Meal 1
3-4 egg whites
1/2 cup oatmeal
1 scoop protein powder
Meal 2
3-5 oz lean protein (white fish, chicken, ground turkey)
1/2 cup sweet potatoe
1 cup green vegetables
Meal 3
Same as Meal 2 plus protein shake
Meal 4
3-5 oz lean protein (white fish, chicken, ground turkey)
1 cup green vegetables 1 tsp olive oil
Meal 5
Protein shake or 3-4 Egg Whites
