During competition prep I admit I do wear a Jenx Fitness waist trainer during my cardio and workouts. There are articles out there that will say waist trainers have been known to move internal organs but this waist trainer does not work the same way a corset works. I wear my waist trainer, tight but comfortable, during my cardio on the stair mill and while i workout. It helps me sweat in my toughest area to tighten up.
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