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We're a husband and wife team competing in bodybuilding shows and living each adventure together. Our next competition is in 2018 and were looking forward to the future of lessons and achievements along the way.

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Accountability Coaching Available Now!

Do you have a goal that you've working towards or want to pursue but need the extra support to keep you on track?  Whether...

Mr./Ms. Buffalo 2018 Bodybuilding Competition

Hey everyone, today's article is all about a bodybuilding competition that happened recently and has been written by someone who took part in the...

Hockey Life: Caz Chiefs vs Predators

On Saturday January 6,2018 the Caz Chiefs played the Predators at the Hamburg ice arena.  Our son, number 97, played a great game cohesively...

Shedding some inches with waist training

During competition prep I admit I do wear a Jenx Fitness waist trainer during my cardio and workouts. There are articles out there...

Item of the week: Versa Grips

  If I had to pick one of my items in my gym bag I love the most it would have to be my Versa...

Modified Incline Lat Pull Downs

I first met Brody while I was training for my first competition.  We started training together and he had some of the weirdest exercises...

(Make Ahead) Chicken Fajita Lunch Bowls

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Serves 4 Make these lunch bowls ahead of time and have your work lunches ready for...

Atlas Home Life: Hockey time

We're always super proud to acknowledge our kid when they work hard to achieve their goals in school or sports or life...


Hi, I’m Java. I was born August 19, 1986 in New York City, NY and I grew up with my mother and brothers in Florida on sunshine, baseball and beaches. I’m an NPC Figure competitor, mother of three wonderful kids and a wife to my coach and swolemate Brody G


Hi, I’m Brody. I was born and raised in Lackawanna, NY on September 14,1987. I grew up playing football and roofing on weekends with my best friend’s father. I learned to weld and work on cars. After graduating high school, I decided I wanted to be a part of something bigger than myself so I joined the Marine Corps (I call it the cream corn.) I served eight years and traveled overseas three times.

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